A: 1^st Choice Fitness is a personal training company that offers one-on-one, sports specific, self-defense, and boot camp services. 

We have been helping families effectively lose weight and feel great for some time and decided to offer our services to the public in 2008.

Q: Where does 1^st Choice Fitness work with clients?

A: We work with clients in League City. Our women only boot camp and self-defense classes are held at Hyde Elementary (3700 FM 518 E) and our one-on-one and sports specific personal training is held at our indoor facility (in MarBella Community). We are flexible and service the Houston Clearlake area. We have also recently opened a Houston location in the River Oaks area. Stay tuned for the launching of our River Oaks Boot Camp classes in Summer 2012.

Q: How do I get started with 1^st Choice Fitness?

A: We begin with a health and fitness consultation where we thoroughly review your health history, learn about and discuss your needs, establish goals and set timelines, and then conduct a health and fitness analysis. At your first session we’ll also discuss and set up a schedule that fits your needs and desires & discuss your new meal plan.

You're now ready to start working with your personal trainer to begin moving toward your health, fitness and weight loss goals. We offer payment plans - or savings through 1 upfront payment. 

We also offer the same health and fitness consultations with each boot camp session.

Q: What will I be doing in each workout?

A: Your workout (personal and boot camp training) is designed based upon your health history, your goals, any current limitations and your time available for exercise. Our focus is to educate you on all of the essential components of good health and to take you through well developed training sessions.  Clients generally start to feel differences after their first week of training.

Q: Can you make me look like a body builder?

A: If you're goal is to become a body builder, we'll refer you to the trainers who specialize in physique contests preparation. Our specialties are self defense, overall weight loss and lean muscle development.

Q: Do you help me with my nutrition and eating?

A: YES! Each client begins with a start-up meal plan. Nutrition and its importance is discussed during almost every training session.

Q: How long is each session?

Q: What should I wear and/or bring?

A: Wear what you’re comfortable wearing. Most clients train in a shorts and a t-shirt. Bring a towel and water.

Q: Can my spouse, children or friend train with me too?

A: Yes, we encourage it. We also offer group training. One of our goals is to help as many people as possible get SOMEONE else involved in a healthy lifestyle!

Q: How much does it cost?

A: See our Personal Training and our Prices & Packages pages. Ask yourself what taking charge of your health, energy & vitality and getting into great shape is worth to you?